Matwork Pilates classes are conducted on the mat, utilising your own body weight at first and then adding some small apparatus to add resistance and make the exercises more challenging as the class progresses –including foam rollers, therabands, weight balls, pilates rings, and more.
Pilates – a fun, safe and low impact workout – can work wonders for your child’s wellbeing. The description and names of poses are inventive and encourage imagination in young minds. Kids play at standing like a tree, scrabbling like a crab, or sitting like a frog as they develop the following skills. Pilates is a low-impact form of exercise that everyone can do at their own pace and level. There is no need to worry about keeping up with those at the top of the class and lessons can be tailored to suit.
Improved: concentration, relaxation through breath, sleep quality, balance, coordination, confidence, posture, aid in correcting postural conditions such as Scoliosis
It is based on the original Pilates method which was developed by Joseph Pilates in the early 20th century. It is a form of exercise that focuses on correct posture, core stability, balance, control, strength, flexibility, and breathing. The advantage is that you work on muscle control rather than strength, with the exercises working muscle groups in patterns that are functional. There is strong evidence in the literature to support the use of therapeutic exercises, including pilates for many different conditions, particularly in low back pain.
Difference between normal and Clinical Pilates?
As Physiotherapists, Osteopaths and Sports Therapists, we often get asked “What is the difference between Clinical and regular Pilates?”. While both types may use either equipment or mat work, there are several important differences between the styles.
Pilates
Some Gym or Pilates instructors run the classes as fitness classes. The exercises are not tailored to meet the specific needs of the client and there are often many people in a class. This means that it is difficult for the instructor to ensure proper technique or to give options for specific conditions, making it inappropriate for people with injuries or special requirements. Doing the wrong exercise can be detrimental and could make your low back condition worse.
Clinical Pilates
Clinical Pilates on the other hand, is run by qualified Physiotherapists, Osteopaths or exercise physiologists who have under gone training of the human body and who specialise in injury management and prevention. Prior to participating in a class you will be thoroughly assessed by an experienced trained therapist. This will ensure that all your exercises are tailored to your specific needs. This is particularly important for anyone with a history of injuries, as certain exercises may aggravate particular conditions if not completed correctly. During a clinical pilates class your therapist will constantly monitor your technique and, where necessary, progress your exercises.
Who can do clinical Pilates?
It is appropriate for all age and ability groups, from children, to pregnant women and the elderly.
As the exercises are tailored to the individual your therapist can make your program as challenging or gentle as it needs to be to achieve the best outcome for you.
You don’t need to have an injury to attend, many clients come to keep fit and healthy, enjoying the personalized attention that a small class size allows. It gives them the peace of mind to know that they are performing the exercises correctly under supervision.
People who would benefit from Clinical Pilates:
Valid 4 months
Valid 1 month
Valid 2 months
Valid 4 months
Valid 2 months
Valid 2 months
Valid 4 months
Trios and small groups can also be scheduled at home. POA
9.30 - 10.30am Level 2/ 3 Pilates Mat
12 - 1pm Level 2/ 3 Pilates Mat
Private Sessions
9.30 - 10.30am Level 2/3 Pilates Mat
Private Sessions
9.30 - 10.30am Level 1/ 2 Pilates Mat
12 - 1pm Level 2 Pilates Mat
I first did Pilates with Sarah over 1o years ago. We began with Mat and then then added Reformer, it was a game changer for me in terms of my fitness routine, posture and overall well being. She taught me through my pregnancy and afterwards as well. Her nature is kind, supportive and always professional, she kicks ass too!
I was introduced to Pilates classes by Sarah a couple of years ago; mat first, then Reformer and Cadillac. I have arthritis and had a hip replacement a while ago and was very stiff. I really appreciated her expertise; she builds up your confidence and is genuinely interested in your well being. I stand straighter, feel less stiff and have more energy. Covid has rather messed up my routine and I can't wait to get back to a more regular programme. Thank you so much Sarah for giving me such a wonderful introduction to Pilates - I couldn't have been luckier and would never have done it without you!
Suffering from extreme back pain and stiffness due to a desk job, her Reformer classes totally revived me! I was able to strengthen my core and back muscles, which made sitting at my desk a lot more bearable. I then began private mat classes and here I learnt how to maximise my posture so much more. I was also able to take the knowledge I learnt in Pilates into my Gym workouts, they changed totally! Sarah has been fantastic, professional and always motivating.
Sarah is a delightful teacher infact the best, I have experienced in the past 30 years. I would give her a 100% without question.
Sarah is a fabulous pilates teacher and I could not recommend her highly enough. Her extensive knowledge and individual commitment to each one of her pupils is the very best.
I have been enjoying Sarah’s Pilates classes for over a year. She is really good at adapting the class and individual exercises for our needs and works round injuries. Sarah is full of positivity and enthusiasm and I always look forward to the Pilates class.